1000-meter intervall

1000-meter intervall

Dato1. 1000 m2. 1000 m3. 1000 m4. 1000 m5. 1000 m6. 1000 mSnittGj.sn pulsMax pulsSkoHvor løpt
27/44:254:214:324:324:32----4:29160177Hoka Evo Carb. Rock.8 grader og lett skyet
4/5Hoka Tracer 2
11/5
18/5
25/5

2020:

Dato1. 1000 m2. 1000 m3. 1000 m4. 1000 m5. 1000 m6. 1000 mSnittGj.sn pulsMax pulsSkoHvor løpt
Uke 64:574:524:434:514:43151169Piggsko grønneFøyka
Uke 84:504:364:394:30150170Hoka Tracer 2Føyka
5/35:054:545:055:014:57150166Piggsko grønne
Stiv hamstring
Føyka
17/35:254:514:534:524:49157175Saucony Kinvara 10Semsvannet
14/44:284:204:234:224:234:25164179Hoka Tracer 2Føyka
21/44:194:254:314:344:334:314:29165179Adidas AdizeroFøyka, 19 grader og sol
28/44:184:21x:yy4:214:234:25164178Hoka Tracer 2Føyka, 8 grader og delvis skyet
5/54:124:164:154:184:224:164:17165180Hoka Tracer 2Føyka, 14 grader og sol
12/54:104:194:254:264:304:224:22161176Hoka Tracer 2Føyka, 8 grader, vind, lettskyet
19/54:084:084:144:154:174:184:14Hoka Tracer 2Føyka, 15 grader, sol
25/54:134:204:074:144:254:274:18162181Hoka Tracer 2Føyka, 19 grader, sol
2/64:224:424:444:414:444:374:39158172Adidas AdizeroFøyka, 27 grader, sol
9/6 testløp 5 km4:244:384:384:404:354:35169182Hoka Tracer 2Føyka, 27-28 grader, sol
16/64:354:425:035:145:124:58150162Saucony Kinvara 7Føyka, 28-29 grader, sol
23/64:594:454:514:524:534:52150163Hoka Tracer 2Føyka, 27 grader, sol
30/64:154:224:254:204:184:344:23158177Hoka Tracer 2Føyka, 17 grader, delvis skyet
4/8-204:204:254:384:464:534:564:40160175Hoka Tracer 2Føyka, 23 grader, sol
11/8-204:354:384:394:444:464:41160177Saucony Kirvana 10Føyka, 25 grader, sol.
Syklet fra Kalvøya- 43 mln/12 km
18/8-204:364:314:434:404:494:40162179Hoka Tracer 2Føyka, 26 grader, sol.
Syklet 41 min fra Kalvøya/12 km
25/8-204:184:334:314:354:334:324:31161179Hoka Evo Carbon RocketFøyka, 18 grader, sol
1/9-204:084:194:284:33----4:254:23163176Hoka Evo Carbon RocketFøyka, 20 grader, sol
8/94:174:174:134:304:264:284:22161180Hoka Evo Carbon RocketFøyka, 20 grader, sol
15/94:254:194:264:314:314:204:26161179Hoka Evo Carbon RocketFøyka, 15 grader, overskyet. Sleit litt med pusten
22/9 testløp4:244:394:434:444:424:39165174Hoka Tracer 2Føyka, 16 grader og sol
29/94:314:234:254:214:244:25160181Saucony Kirvana 10Føyka, 14 grader, overskyet.
6/104:274:224:294:284:384:29148169Hoka Tracer 2.
Stivnet i venstre sete fra 3. runde - verst i 5.
Føyka, 11 grader, overskyet. Regn fra 3. runde
13/104:094:164:224:304:274:21170185Hoka Tracer 2Føyka, 8 grader, pent vær - litt sol
20/105:185:045:055:095:035:08161177Icebug NewrunFøyka slaps, ca 3 grader, overskyet. Tidevis litt regn
27/10 testløp4:264:444:575:014:544:49170181Hoka Tracer 2Føyka, 9 grader, overskyet. Regn
3/114:304:314:294:274:234:29161172Hoka Evo Carbon RocketFøyka, 8 grader, pent vær
10/11
17/11
24/11

Semsvannet: Fra parkering forbudt skilt og nesten til gamle sti til venstre i sving

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