1000-meter intervall

1000-meter intervall

2022:

Dato1. 10002. 10003. 10004. 10005. 10006. 1000% i 4/5 pulss.Gj.sn pulsMax pulsSkoVær
10/2-225:155:175:094:535:065:1447% 14min158175Icebug Route pigg4 grader, litt is
17/2-225:044:545:005:045:054:5657% 17min157175Saucony Pelegrene Ice+3 grader, overskyet, bart
3/3-225:014:554:554:555:044:5665% 19min161177Saucony Pelegrene Ice+5 grader, solnedgang, bart
10/3-224:434:454:424:474:534:4872% 20 min162180Hoka Arahi 52 grader, overskyet, bart
15/3-224:504:554:524:424:494:4445% 13 min156175Saucony Kinvara 126 grader, overskyet m/litt sol, bart
31/5-224:344:454:464:424:534:5056% 16 min162180Hoka Carbon Rocket18 grader noe som i de 3 første rundene
7/6-225:045:215:085:014:474:4920% 6 min149170Hoka Rincon 3
Gul shorts
20 grader og vekslende sol/skyet. Noe vind. Sliten i beina før økten startet
16/6-224:524:484:324:374:364:36ca 155181Saucony Endrophin Pro223-24 grader og sol

2021:

Dato1. 1000 m2. 1000 m3. 1000 m4. 1000 m5. 1000 m6. 1000 m% i sone 4Gj.sn pulsMax pulsSkoHvor løpt
27/4-214:254:214:324:324:32----64% 14 min160177Hoka Evo Carb. Rock.8 grader og lett skyet
18/5-214:284:454:434:464:47-----72% 17 min162175
25/5-214:344:404:424:59--------69% 13 min162179

2020:

Dato1. 1000 m2. 1000 m3. 1000 m4. 1000 m5. 1000 m6. 1000 m% i sone 4Gj.sn pulsMax pulsSkoHvor løpt
Uke 64:574:524:434:514:43151169Piggsko grønneFøyka
Uke 84:504:364:394:30150170Hoka Tracer 2Føyka
5/35:054:545:055:014:571%150166Piggsko grønne
Stiv hamstring
Føyka
17/35:254:514:534:524:4948% 12 min157175Saucony Kinvara 10Semsvannet
14/44:284:204:234:224:234:2559% 15 min164179Hoka Tracer 2Føyka
21/44:194:254:314:344:334:3174% 19 min165179Adidas AdizeroFøyka, 19 grader og sol
28/44:184:21x:yy4:214:234:2515 min164178Hoka Tracer 2Føyka, 8 grader og delvis skyet
5/54:124:164:154:184:224:1665% 16 min165180Hoka Tracer 2Føyka, 14 grader og sol
12/54:104:194:254:264:304:2271% 18 min161176Hoka Tracer 2Føyka, 8 grader, vind, lettskyet
19/54:084:084:144:154:174:18Hoka Tracer 2Føyka, 15 grader, sol
26/54:134:204:074:144:254:2759% 15 min162181Hoka Tracer 2Føyka, 19 grader, sol
2/64:224:424:444:414:444:3735% 10 min158172Adidas AdizeroFøyka, 27 grader, sol
9/6 testløp 5 km4:244:384:384:404:3583% 19 min169182Hoka Tracer 2Føyka, 27-28 grader, sol
16/64:354:425:035:145:120%150162Saucony Kinvara 7Føyka, 28-29 grader, sol
23/64:594:454:514:524:530%150163Hoka Tracer 2Føyka, 27 grader, sol
30/64:154:224:254:204:184:3453% 14 min158177Hoka Tracer 2Føyka, 17 grader, delvis skyet
4/8-204:204:254:384:464:534:5660% 17 min160175Hoka Tracer 2Føyka, 23 grader, sol
11/8-204:354:384:394:444:4655% 12 min160177Saucony Kirvana 10Føyka, 25 grader, sol.
Syklet fra Kalvøya- 43 mln/12 km
18/8-204:364:314:434:404:4968% 16 min162179Hoka Tracer 2Føyka, 26 grader, sol.
Syklet 41 min fra Kalvøya/12 km
25/8-204:184:334:314:354:334:3266% 17 min161179Hoka Evo Carbon RocketFøyka, 18 grader, sol
1/9-204:084:194:284:33----4:2572% 15 min163176Hoka Evo Carbon RocketFøyka, 20 grader, sol
8/94:174:174:134:304:264:2861% 16 min161180Hoka Evo Carbon RocketFøyka, 20 grader, sol
15/94:254:194:264:314:314:2064% 17 min161179Hoka Evo Carbon RocketFøyka, 15 grader, overskyet. Sleit litt med pusten
22/9 testløp4:244:394:434:444:4278% 18 min165174Hoka Tracer 2Føyka, 16 grader og sol
29/94:314:234:254:214:2448% 10 min160181Saucony Kirvana 10Føyka, 14 grader, overskyet.
6/104:274:224:294:284:38148169Hoka Tracer 2.
Stivnet i venstre sete fra 3. runde - verst i 5.
Føyka, 11 grader, overskyet. Regn fra 3. runde
13/10-204:094:164:224:304:2731% 6 min (4)
49% 10 min (5)
170185Hoka Tracer 2Føyka, 8 grader, pent vær - litt sol
20/105:185:045:055:095:0361% 15 min161177Icebug NewrunFøyka slaps, ca 3 grader, overskyet. Tidevis litt regn
27/10 testløp4:264:444:575:014:5491% 22 min170181Hoka Tracer 2Føyka, 9 grader, overskyet. Regn
3/114:304:314:294:274:23161172Hoka Evo Carbon RocketFøyka, 8 grader, pent vær
10/114:344:374:374:394:31ca 28%155172

Semsvannet: Fra parkering forbudt skilt og nesten til gamle sti til venstre i sving

Comments are closed.