Planer

Comments are closed.

Strava – 5 siste
- Høstbefaring og vedlikehold av sti
  On 1. oktober 2023 12:02 went 10,89 km during 02:19:08 hours climbing 314,40 meters burning 1 230 calories.
- 52:37 på en tung 10 km på Jessheim
  On 30. september 2023 13:00 went 10,07 km during 00:52:11 hours climbing 34,30 meters burning 676 calories.
- Lunch Run
  On 30. september 2023 12:35 went 1,67 km during 00:11:02 hours climbing 10,10 meters burning 119 calories.
- Afternoon Workout
  On 29. september 2023 15:48 went 2,95 km during 00:58:41 hours climbing 73,50 meters burning 700 calories.
- Løpetrening
  On 28. september 2023 17:41 went 13,96 km during 01:24:00 hours climbing 208,90 meters burning 901 calories.

Dato	Løp
30/9-23	Norgesløpet - 10 km
14/10-23 ?	Nøklevann rundt
29/10-23	Frankfurt marathon
13/11-23 ?	Jessheim vintermaraton - 10 km

7/4-24 ?	Drammen 10K
7/4-24 ?	Fredrikstad HM
11/5-24	Helsinki City maraton
22/6-24	Skogsmaraton
?/9-24 ?	Oslo halvmaraton
2?/10-24 ?	Hytteplanmila
xx/11-24 ?	Jessheim vintermaraton
Apr 2025 ?	London maraton
Sep 2025 ?	Berlinmaraton

M T O T F L S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Innlogging WP
Trening 2023
Trening – ukeplan
1/1 – 1/5 2023
1. Mandag: styrketrening
2. Tirsdag: løpetrening
3. Onsdag: styrketrening
4. Torsdag: svømme 1 time + løpetrening
5. Fredag: styrketrening
6. Lørdag/søndag: 2 – 3 timer løpetur
Søk
Search for: